In this session, we talk about the first thing you do when you are born to stay alive, and that is to breathe.
Today, as I came to do this recording, I was stressed. I have been swarmed with activities in the week, and I had fears of not being well-prepared for the recording, and will end up wasting the crew’s time.
What do we do when we are stressed? Yes, we take deep breaths. Because, stress always seems to lead us to death, while breathing seems to be a reminder of life.
